Moving in to Stillness


Moving Into Stillness


A guided visualisation for relaxation and inner calm. 

Guided visualisation is a gentle yet powerful technique that focuses and directs the awareness inside. This in turn enables you to

connect with the profound peace and stillness that lies at the core of your being. This practice can be extremely beneficial for combatting

stress and calming the mind. 


“Peace comes from within.Do not seek it without.” Buddha