The Breath of Life


The Breath of Life


A series of breathing practices for health and mindfulness.

One of the best things you can do for your health is breath properly.

The breath is the bridge that unites the body and mind, so by slowing the breath you are able to calm the mind. Bringing focus to the breath is a wonderful way to anchor your awareness in the here and now, allowing the worries and cares to just melt away.