Yoga Nidra


Yoga Nidra


For deep relaxation.

Yoga Nidra is derived from two Sanskrit words; ‘yoga’ which means union and ‘nidra’ which means sleep.

It is an ancient practice that offers a systematic method of complete physical, mental and emotional relaxation. Yoga Nidra leads

awareness through many levels - firstly quietening the overactive conscious mind, then moving on to induce a more meditative state

and gradually leading to a state of ultimate stillness and insight.