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Gong baths and Sound Baths are a beautiful way to allow the body and mind to return to a place of rest. The soothing sound vibrations work to bring the brain to a state of deep rest, giving us a chance to let go of our current situation and perhaps allow in some new consciousness or guidance.
Many studies have been made of the benefit of sound therapy, for both physical and emotional health. It can be an immensely powerful catalyst for change or a delightfully subtle vehicle for transformation within.