Online Yoga Classes

Yoga With Manjula - online classes

Monday 

8.30 - 9.30am - Restorative Yoga 

Tuesday 

7.30 - 8.30am - Wake Up & Connect Yoga

6.15 - 7.15 - Mixed Ability Yoga

Thursday

7.30 - 8.30am - Wake Up & Connect Yoga

6 - 7pm - Restorative Yoga

7.15 -8.15 - Mixed Ability Yoga

Restorative Yoga

Restorative Yoga an invitation to slow down and is the perfect antidote to the busyness of life.  The classes include gentle stretches, nourishing qi gong practices, meditation, breathing practices, meditation and relaxation.  Restorative Yoga is a wonderful way to reduce stress, enhance health, improve mobility, flexibility and balance and give you an overall feeling of blissful wellbeing! This class is suitable for all levels. Beginners very welcome! 

Intuitive Flow Yoga

This class is includes a gentle flow, synchronising yoga postures with the breath.  This is a meditative practice that helps to focus the mind, improve flexibility, strength and balance, reduce tension and promote a sense of wellbeing.  Intuitive Flow Yoga releases, reconnects and restores harmony.  Beginners welcome! 

About Manjula

Manjula is an Integral Yoga, Meditation and Qi Gong instructor.  She is also a registered Nutritional Therapist and Herbalist. 

Manjula worked in the media industry for many years, which gave her a deep insight into the impact a hectic and unhealthy lifestyle can place on physical, mental and spiritual well-being.  It was this that led to her desire to retrain in a profession that would help restore health and balance to her own life and enable her to better serve those around me.

Manjula has dedicated many years studying the art of yoga.  She has been taught by some phenomenal teachers from around the world and has been trained in a variety of movement disciplines.  At the heart of each of these is the idea of reconnecting, creating natural flow and exploring a more subtle inner journey.  For her yoga is more than just what happens on the mat.  Yoga helps us to expand and grow our awareness; it’s a never-ending path of discovery and an absolute joy to be on this amazing adventure! 

Over the years one of the main reasons people have given for not wanting to come to class is that they are too inflexible.  To this the reply is always the same – that’s exactly the reason to start yoga!  When most people begin the practice or haven’t practiced for a while, they feel stiff, frustrated and inflexible.  But with patience and dedication to the practice,  movement is gently transformed and suppleness comes.  Yoga teaches us to not rush, to take things slowly and treat the body with care.  Then gracefully, with time, the body and mind will begin to open and release. 

Manjula believes yoga has something to offer everyone, whether it is increased flexibility, reduced stress or a deeper spiritual understanding.  The important thing is to have fun and enjoy the journey it takes you on.  


Prices

If doing just one class per week - £32 for a block of 4 classes taken on consecutive weeks.

£50 for an unlimited 4 week pass.

 

All classes are held on zoom. Once you book you will be given a link and a password to access the classes.